If you are feeling completely numb and empty today just like me, play your favourite band full blast. Play the music so loud you can feel it vibrating through your body.
Mine is The Smashing Pumpkins. They are so comforting to me, I have been playing this song on repeat for the past half an hour, just laid on my bed feeling completely lost in the music and lost in myself. Just let your mind focus on something else for half an hour. I need a break, I am so tired of fighting my anxiety.